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Support work-life balance with a daily shutdown ritual
A daily shutdown ritual is crucial for academics to maintain work-life balance. This post explores the importance of setting boundaries and offers practical suggestions for creating your own shutdown routine. Learn how to transition from work mode to personal time effectively, enhancing your well-being and professional contributions in academia.
Time for doing nothing
In academia’s high-pressure environment, the “always-on” mentality often leaves little room for rest. But academics deserve downtime without justification. Here are a few practical strategies for unplugging and making time to do nothing.
Batching meetings together
Meetings split your day so it’s worth trying to have as few breaks as possible by batching multiple meetings into segments of the day. Context switching While meetings are a necessary part of the job, the regular context switching between meetings and your core work can be a massive productivity drain. And the typical random…