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Notes help you remember
Creating good notes that you come back to regularly is a useful way to commit important information to long-term memory. Note-taking course Build an academic note-taking system to get ideas out of your mind, providing a framework for working more effectively with them.
Writing by hand
When you write by hand your ideas spend more time in your short-term memory (because it takes longer to put the words onto the page). You may end up with a better first draft as a result.